Hey, I’m Catherine Cox!

I have been a certified personal trainer for almost 20 years. I started Empowered by Fitness because I am passionate about women feeling empowered, confident and strong. It is important to me that women prioritize their physical and mental well being and celebrate their individuality. The goal of EBF is for women to:

• Feel empowered by not letting the scale dictate their worth

• Eat pizza with no guilt

• Feel stronger physically

• Put their well being first 

• Celebrate small and big wins 

• Practice self compassion 

• Focus on being consistent, not perfect 

• Implement habits that create lasting change

• Be a part of an awesome community

Qualifications

• Precision Nutrition Certification

• Functional Range Conditioning Certified

• National Academy of Sports Medicine (Certified Personal Trainer) 

• National Council on Strength and Fitness (Certified Personal Trainer)

• Almost 20 years of hands on experience

• GGS-1 Women’s Coaching Specialist Certification 

• Online Trainer Academy (Certified Online Trainer) 

Fun Facts

• Loves watching documentaries

• Coffee is my jam

• Enjoys reading

• Absolutely love my wife, dog and family

• Biked a Century 

• Nature nurtures my soul

• I LOVE PIZZA