Personal trainer Catherine at the finish line of a 100 mile bike race

Your Online Fitness Coach

I am excited to be a part of your journey. I see it as an honor to be your online fitness trainer and help you accomplish your goals. We will probably laugh, cry, and for sure be victorious together.

It will take work on both of our parts, but we’ll make it to the finish line together. Now I’m sure you want to know exactly how we can work together.

Below are a few ways to get started with online fitness coaching…

Personal trainer free consultation

Online Fitness Coach Consultation

A 30 minute call to answer your questions and figure out the best plan for you.

Monthly online fitness coach

Monthly Online Fitness Program

  • Goal setting and achieving

  • Daily motivational quotes/education/lessons/tips

  • Customized workouts delivered to your app

  • Positive Behavior Changes

  • Habit tracking

  • Join an amazing group of women via a private FB Group

  • Weekly check-ins via forms

  • Monthly one-on-one calls

  • Monthly group calls

Online Personal trainer discount quarterly

Quarterly Online Fitness Program (DISCOUNT)

  • Goal setting and achieving

  • Daily motivational quotes/education/lessons/tips

  • Customized workouts delivered to your app

  • Positive Behavior Changes

  • Habit tracking

  • Join an amazing group of women via a private FB Group

  • Weekly check-ins via forms

  • Monthly one-on-one calls

  • Monthly group calls

Empowered Women

Empower Women.